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lillly78
lillly78
Joined August 2013
Posts
342
Following
65
Followers
80
Weight History
Start Weight
66 kg
Lost so far:
6.6 kg
Current Weight
59.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
55 kg
Still to go:
4.4 kg
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Od 4-5 lat keto/lchf - bardzo polecam.
162cm. 42 lata.
lillly78's Weight History
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Gaining 1.8 kg a Week
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lillly78's Cook Book
Calories: 151kcal | Fat: 10.24g | Carbs: 3.92g | Prot: 10.05g
Muffiny Jajeczne z Kiełbasą i Suszonymi Pomidorami
Zamiast tradycyjnej jajecznicy na śniadanie, pyszne babeczki.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calories: 398kcal | Fat: 32.49g | Carbs: 5.68g | Prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
View Complete Cook Book
lillly78's Recent Food & Exercise
Liverwurst
Płaty Śledziowe Smażone
Butter
Cleaning
Rowing
Grocery Shopping
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