intercon69 - Member

intercon69

Joined March 2016

Posts

Following

Followers

Weight History

Start Weight

136 kg

Lost so far: 6.3 kg

Current Weight

129.7 kg
Performance: Losing 0.6 kg a Week

Goal weight

115 kg

Still to go: 14.7 kg

intercon69's Weight History

Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g

A small, fast, easy and guilt free 'pizza'.

Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g

You can experiment with this quick and easy recipe if you have a weakness for pizza.

Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g

A light, fragrant chicken tikka masala, served with rice.

Calories: 247kcal | Fat: 11.12g | Carbs: 34.94g | Prot: 2.96g

A delicious potato, everyone's favourite vegetable.

View Complete Cook Book