fran_isc@ - Member

fran_isc@

Joined January 2018

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Weight History

Start Weight

96 kg

Lost so far: 1 kg

Current Weight

95 kg
Performance: Gaining 2.3 kg a Week

Goal weight

92 kg

Still to go: 3 kg

fran_isc@'s Weight History

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Following

	Carmenhuelva
	Last weigh in: Gaining 0.0 kg a Week

	Vendetta.
	Last weigh in: Losing 0.1 kg a Week

	Champiñón Desorejado
	Last weigh in: Losing 2.8 kg a Week

	Vitelya
	Last weigh in: Gaining 0.3 kg a Week

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fran_isc@'s Cook Book

Calories: 297kcal | Fat: 14.87g | Carbs: 37.88g | Prot: 8.00g

Pisto Verdura

Guarnición de verduras rica en fibra.

Calories: 92kcal | Fat: 0.74g | Carbs: 20.08g | Prot: 2.92g

Crema de Verduras

Una sopa de verduras cremosa.

Calories: 529kcal | Fat: 15.87g | Carbs: 72.20g | Prot: 25.96g

Lentejas con Verduras

Potaje de lentejas tradicional sin chorizo, jamón y morcilla.

Calories: 370kcal | Fat: 14.32g | Carbs: 42.35g | Prot: 18.42g

Sopa Harira

Sopa de origen norteafricano a base de legumbres. Incluye carne de cordero, pero puede hacerse sin ella sin problema y ser plato vegetariano. Hay cientos de versiones de este plato, esta es una opción entre muchas.

Calories: 467kcal | Fat: 15.20g | Carbs: 36.74g | Prot: 45.92g

Cazuela de Pescado y Marisco

Receta tradicional española de cazuela de pescado blanco.

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fran_isc@'s Recent Food & Exercise

	White Bread
	Escalivada
	Extra Virgin Olive Oil
	Washing Dishes
	Reading
	Standing

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