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avlkat
avlkat
Joined March 2013
Posts
59
Following
4
Followers
6
Weight History
Start Weight
98.2 kg
Lost so far:
6.8 kg
Current Weight
91.4 kg
Performance:
Losing 0.4 kg a Week
Goal weight
79.4 kg
Still to go:
12.0 kg
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avlkat's Weight History
View Complete History
Following
Debbie Cousins
Last weigh in:
Losing 2.5 kg a Week
freetime
Last weigh in:
Losing 0.6 kg a Week
Sqquee
Last weigh in:
Losing 0.8 kg a Week
Mom2fourblessings
Last weigh in:
steady weight
avlkat's Cook Book
Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
View Complete Cook Book
avlkat's Recent Food & Exercise
Carb Balance Flour Tortilla
Grape Tomatoes
Thick Cut Bacon
Elliptical
Weight Training (moderate)
Treadmill
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