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arielamaciel
arielamaciel
Joined August 2021
Posts
44
Following
2
Followers
39
Weight History
Start Weight
84.6 kg
Lost so far:
0.4 kg
Current Weight
85 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
64 kg
Still to go:
21 kg
Follow
arielamaciel's Weight History
View Complete History
Following
Marileibp
Last weigh in:
Gaining 0.1 kg a Week
larissalopesferreira
Last weigh in:
Losing 0.1 kg a Week
arielamaciel's Cook Book
Calories: 42kcal | Fat: 1.21g | Carbs: 6.59g | Prot: 1.94g
Salada de Lentilhas
Salada de baixa caloria saudável em 30 minutos.
Calories: 88kcal | Fat: 1.70g | Carbs: 15.96g | Prot: 2.76g
Muffin de Cenoura e Banana
Confecção macia e úmida.
View Complete Cook Book
arielamaciel's Recent Food & Exercise
Suco de Uva
Arroz Branco Cozido
Feijão Carioca
Conditioning exercise (health club)
Walking (exercise) - 5.5/kph
Stairs (Climbing Stairs)
View Diet Calendar
