amandaexpress1

Joined June 2022

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Weight History

Start Weight

70 kg

Lost so far: 14.5 kg

Current Weight

84.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 24.5 kg

amandaexpress1's Weight History

	Nolac Lactose Free Medium Fat Milk
	Oats
	Honey
	Running - 10/kph
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)