Snowbear007 - Member

Snowbear007

Joined August 2012

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Weight History

Start Weight

104.3 kg

Lost so far: 29.8 kg

Current Weight

74.5 kg
Performance: Gaining 0.3 kg a Week

Goal weight

74.8 kg

Still to go: 0.3 kg

Snowbear007's Weight History

	Stioffan
	Last weigh in: Gaining 1.6 kg a Week

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Calories: 129kcal | Fat: 3.22g | Carbs: 12.00g | Prot: 15.76g

Baked portabella mushrooms with a zesty twist.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g

A mild and flavorful low fat fish dish.

Calories: 47kcal | Fat: 3.35g | Carbs: 0.68g | Prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

View Complete Cook Book

	Mocha Ready to Drink Shake
	Chicken Chili Verde
	Hearty Vegetarian Sloppy Joe
	Conditioning exercise (health club)
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph