Salbear - Member

Salbear

Joined February 2013

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Weight History

Start Weight

61 kg

Lost so far: 0 kg

Current Weight

61 kg
Performance: steady weight

Goal weight

52 kg

Still to go: 9 kg

Salbear's Weight History

Calories: 71kcal | Fat: 0.45g | Carbs: 6.12g | Prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g

A warming cauliflower, potato and leek casserole.

Calories: 22kcal | Fat: 0.06g | Carbs: 4.27g | Prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

Calories: 55kcal | Fat: 2.57g | Carbs: 5.36g | Prot: 3.32g

Nice light & tasty salad for a warm day.

View Complete Cook Book