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RyanAmb
RyanAmb
Joined January 2015
Posts
259
Following
1
Followers
8
Weight History
Start Weight
138 kg
Lost so far:
29.3 kg
Current Weight
167.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
100 kg
Still to go:
67.3 kg
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RyanAmb's Weight History
View Complete History
Following
Zanerow
Last weigh in:
Gaining 0.1 kg a Week
RyanAmb's Cook Book
Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
View Complete Cook Book
RyanAmb's Recent Food & Exercise
Roasted & Salted Cashews
Pretzels
Energy Bar Nuts
Walking (moderate) - 5/kph
Weight Training (moderate)
Stretching (yoga)
View Diet Calendar