Jewelz007 - Member

Jewelz007

Joined November 2013

Posts

549

Following

Followers

Weight History

Start Weight

105.1 kg

Lost so far: 17.0 kg

Current Weight

88.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

74.8 kg

Still to go: 13.3 kg

I am a 43 year old woman, Born Again Christian, single, no kids, master's degree in Secondary Education, BA in Spanish. Trying to get in shape for Spring.

Jewelz007's Weight History

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Following

	SherryeB
	Last weigh in: Losing 3.8 kg a Week

	Draglist
	Last weigh in: Gaining 0.3 kg a Week

	mike_collier
	Last weigh in: Losing 1.1 kg a Week

	Sugar Waffle
	Last weigh in: Losing 1.2 kg a Week

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Jewelz007's Cook Book

Calories: 317kcal | Fat: 30.92g | Carbs: 1.63g | Prot: 7.67g

Keto Waffles

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

View Complete Cook Book

Jewelz007's Recent Food & Exercise

	Caramel Macchiato Coffee Creamer
	Coffee (Instant Powder)
	Brownie
	Walking (slow) - 3/kph
	Working
	Weight Training (moderate)

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