Drnosiphomahlangu

Joined June 2017

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Following

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Weight History

Start Weight

68 kg

Lost so far: 9 kg

Current Weight

59 kg
Performance: Gaining 0.5 kg a Week

Goal weight

55 kg

Still to go: 4 kg

Drnosiphomahlangu's Weight History

	High Protein Recovery Drink
	Babybel Light
	Fizzer
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph
	Running - 10/kph