Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DongTam
DongTam
Joined October 2017
Posts
381
Following
0
Followers
2
Weight History
Start Weight
83.9 kg
Lost so far:
10.9 kg
Current Weight
73.0 kg
Performance:
Losing 0.8 kg a Week
Goal weight
70.3 kg
Still to go:
2.7 kg
Follow
Still working at 69 y/o. Part time Insurance Agent and 2 days a month a Registered Emergency Department Nurse. Just finished a 420 mile walk along the Camino De Santiago. Golf a lot and surf on occasion. Plan to start riding my bike more when the wind dies down.
DongTam's Weight History
View Complete History
DongTam's Recent Food & Exercise
Sprouted Whole Grains
Italian Night Club (8-Inch French Bread)
Coke Zero
Surfing
Stairs (Climbing Stairs)
Golf (walking)
View Diet Calendar