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DaneRod
DaneRod
Joined August 2020
Posts
477
Following
4
Followers
6
Weight History
Start Weight
61.3 kg
Lost so far:
1.7 kg
Current Weight
63.0 kg
Performance:
Losing 0.2 kg a Week
Goal weight
58.5 kg
Still to go:
4.5 kg
Follow
DaneRod's Weight History
View Complete History
Following
CrystalJo74
Last weigh in:
steady weight
toanangel
Last weigh in:
Losing 0.3 kg a Week
chrisnindy
Last weigh in:
Losing 0.2 kg a Week
chapmancj
Last weigh in:
Losing 0.3 kg a Week
DaneRod's Recent Food & Exercise
Fiber & Protein Instant Oatmeal - Banana Bread
Dark Chocolate Coconut Bar
Premium Milk Chocolate Baking Chips
Squats (Legs)
Bicycling (moderate) - 21/kph
Cardio
View Diet Calendar
