I'm a 56 year old empty nester and working full time outside the home. My day consists mostly of sitting at a desk. When I turned 50, it was like my body just said "OK...you are now officially old!" Diagnosed right after my 50th birthday with osteoarthritis in the hip which impacted my normal walking routine. Then a few months ago, started getting back pain/SI joint pain which impacted my movement even more! All of this led to weight gain, which led to being sad about it, which led to more eating, etc. It's a vicious cycle. I'm tired of feeling old with no energy and just basically feeling blah about myself. So we are giving this a shot!