CECI2014 - Member

CECI2014

Joined January 2014

Posts

119

Following

Followers

Weight History

Start Weight

73.2 kg

Lost so far: 4.4 kg

Current Weight

68.8 kg
Performance: Losing 0.7 kg a Week

Goal weight

62 kg

Still to go: 6.8 kg

CECI2014's Weight History

	claudinha1980
	Last weigh in: Gaining 0.0 kg a Week

	tenylson
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

Calories: 173kcal | Fat: 6.64g | Carbs: 14.12g | Prot: 14.56g

Escondidinho de frango com palmito e azeitonas.

Calories: 92kcal | Fat: 2.79g | Carbs: 12.09g | Prot: 4.68g

Uma gostosa maneira de comer aveia e ainda o toque da coalhada com canela.

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão zero gluten.

Calories: 108kcal | Fat: 6.18g | Carbs: 11.18g | Prot: 3.08g

Bolo sem açúcar, glúten, ou adoçantes artificiais.

View Complete Cook Book