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Brawson
Brawson
Joined August 2012
Posts
13
Following
0
Followers
0
Weight History
Start Weight
152 kg
Lost so far:
0 kg
Current Weight
152 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
100 kg
Still to go:
52 kg
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Brawson's Weight History
View Complete History
Brawson's Cook Book
Calories: 324kcal | Fat: 4.75g | Carbs: 45.66g | Prot: 24.46g
Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
Calories: 285kcal | Fat: 17.30g | Carbs: 1.84g | Prot: 29.11g
Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
View Complete Cook Book
Brawson's Recent Food & Exercise
Fried Egg with Fat
Larb Gai - 10032034
Chocolate Doughnut (Cake Type)
View Diet Calendar