Joined June 2020
Weight History

Start Weight
80 kg
Lost so far: 3.6 kg

Current Weight
76.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight
63 kg
Still to go: 13.4 kg
Cape Town, South Africa

30 | Anything fluffy | Music | Flexitarian | Cheese and Wine

Hi, I'm Madén. My FatSecret journey started 08/07/2020 at 20kgs overweight which accumulated since 01/2019 at approx. 10kgs a year due to lavish eating and a torn meniscus. Thanks for your help Covid. Never struggled to lose weight before, tended towards the unhealthy lower end of the scale actually, so trying a healthy and sustainable approach to weight and fat loss for the first time in my life.

I've tried everything from intermittent fasting with a balanced diet to carb cycling and metabolic confusion with some varied results.

IF 16:8 and Keto since 13/08/2020.

I do interval and strength training for fat loss and rehab cycling for my knee so I can start running pain or worry free.

The greatest and first wealth is health.

BesterM's Weight History


Last weigh in: Losing 0.7 kg a Week Down
Last weigh in: Losing 9.1 kg a Week Down
Last weigh in: Gaining 0.7 kg a Week Up
Last weigh in: Losing 0.6 kg a Week Down

BesterM's Cook Book

Calories: 397kcal | Fat: 26.12g | Carbs: 7.84g | Prot: 32.31g
Avocado and Basil Pesto Tuna Salad
A warm tuna salad that's deliciously keto.
View Complete Cook Book

BesterM's Recent Food & Exercise

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