Cape Town, South Africa

30 | Anything fluffy | Music | Flexitarian | Cheese and Wine

Hi, I'm Madén. My FatSecret journey started 08/07/2020 at 20kgs overweight which accumulated since 01/2019 at approx. 10kgs a year due to lavish eating and a torn meniscus. Thanks for your help Covid. Never struggled to lose weight before, tended towards the unhealthy lower end of the scale actually, so trying a healthy and sustainable approach to weight and fat loss for the first time in my life.

I've tried everything from intermittent fasting with a balanced diet to carb cycling and metabolic confusion with some varied results.

IF 16:8 and Keto since 13/08/2020.

I do interval and strength training for fat loss and rehab cycling for my knee so I can start running pain or worry free.

The greatest and first wealth is health.