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Yeah 😁 I've left the 80's....eventually
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79.6 kg
Lost so far: 7.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 89.65g | Prot: 114.24g | Carbs: 81.25g.
Breakfast: Coffee with Milk. Lunch: Banting Revolution Chocolate Brownies, KOO Baked Beans in Tomato Sauce, Chicken Breast, Banting Revolution Chocolate Brownies, KOO Baked Beans in Tomato Sauce, Chicken Breast. Dinner: Cheddar Cheese, Fried Egg, Eskort Shoulder Bacon, Vetkoek. Snacks/Other: Green Tea, Liqui 100% Fruit Juice. more...
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2163 kcal
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Exercise:
Sleeping - 6 hours and 29 minutes, Resting - 16 hours and 56 minutes, Daily walking - 35 minutes. more...
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Losing 1.7 kg a Week
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rianapaynter9's Weight History
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