mapasekaT's Journal, 17 Apr 18

so far, so good. just a fee more kilos to lose, then maintain.... No pain, no gain

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Comments 
wow looking gud; how much did u loose? 
17 Apr 18 by member: marupu
Hey, thank you so much ! I'm down by 5kgs 
17 Apr 18 by member: mapasekaT
U looking good girl🤩 
19 Apr 18 by member: mamaphala
THANK you mamaphala🌻 
19 Apr 18 by member: mapasekaT
Get em girl !!! I’m officially motivated 
19 Apr 18 by member: nakilight
gorgeous. 
20 Apr 18 by member: Ayandanu
Can I have tips girl 
24 Apr 18 by member: nthabay
привет 
25 Apr 18 by member: Александр1710
-.- брови были лучше в январе:) 
25 Apr 18 by member: JullSee
на левой прям собака-подозревака ))) 
25 Apr 18 by member: Александр1710
Hey guys. Apologies for the late response. Keto is the answer. Stay below 20g of carbs a day, enjoy your fatty meat and healthy fats and drink tons of water.👌👌  
28 Apr 18 by member: mapasekaT
Kero works wonders I also realized that the more carbs I consume the less weight I loose even when I stay below my RDI 
28 Apr 18 by member: mamaphala
Carbs are definitely the culprit. Especially if they have no nutrition, just empty calories!  
28 Apr 18 by member: mapasekaT

     
 

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