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it's been a good week for intermittent fasting , low carb and ketogenic eating , had my blood glucose and cholesterol checked and it's in the healthy zone , this weekend I let cravings take over and had loads of food fun . after today tomorrow it's back to the grind aiming for 1 kilo less this week
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2020 kcal
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Fat: 123.23g | Prot: 93.81g | Carbs: 125.00g.
Lunch: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Peppermint Crisp Pudding. more...
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