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9172518@mailru
Journal
13 Apr 18
9172518@mailru's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
110.2 kg
Lost so far:
6.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
1453 kcal
Fat: 68.74g | Prot: 99.22g | Carbs: 112.23g.
Breakfast:
36 Копеек Ряженка Длительного Томления 2,5%.
Snacks/Other:
Тануки Роллы Филадельфия, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица, Помело, Жареная или Запеченная Курица, Гречка Вареная.
more...
2690 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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9172518@mailru's Weight History
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