rianapaynter9's Journal, 30 Mar 18

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Wow this is the biggest loss I've had so far in one week

81.5 kg Lost so far: 5.9 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1418 kcal

Fat: 61.73g | Prot: 40.34g | Carbs: 117.70g. Breakfast: Coffee with Milk. Lunch: Rum. Dinner: Coca-Cola Coke Zero, Captain Morgan Original Spiced Gold Rum, Whipping Cream, Albany Everyday White Bread. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), McDonald's Big Mac, McDonald's McFries (Medium), Chocolate Eggs. more...

2200 kcal

Exercise: Sleeping - 7 hours and 29 minutes, Resting - 15 hours and 56 minutes, Daily walking - 35 minutes. more...

Losing 1.9 kg a Week

30 Supporters Support

Comments

Gr8 stuff👏👏👏

30 Mar 18 by member: Cziny

How on earth did you achieve that ? it seems impossible in my world.

30 Mar 18 by member: botsefeela

This weight loss is the result of a lot of stress, IF and making sure I have between 1000-1500 calorie deficit a day.

02 Apr 18 by member: rianapaynter9

I have had an average daily calorie deficit of 1308 per day for the month of March. So if I decide to have the wrong food that day, I'll just make sure to exercise more to keep the deficit in line.

02 Apr 18 by member: rianapaynter9

Im supposed to be taking in a mac of 1300 kcal .... and im struggling big time .

02 Apr 18 by member: fkocean

well done

03 Apr 18 by member: Nazir Mohamed


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rianapaynter9's Journal, 30 Mar 18

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