Weigh In record (no journal entry) for 29 March 2018
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51.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.77g | Prot: 139.75g | Carbs: 26.01g.
Breakfast: Scrambled Egg, Woolworths Skinless Chicken Breast Fillets, Jungle Oats, Coffee with Semi-Skimmed Milk. Lunch: I&J Hake Fillet, USN Protein Shake. Dinner: Chicken Breast Meat, Roast Beef, Chicken Drumstick (Skin Eaten), Woolworths Fat Free Feta, Woolworths Plain Fat Free Yoghurt. more...
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1636 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jenana12's Weight History
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