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IF day 2
today the hunger pangs were a bit more pronounced than yesterday but i fought through.
I found gradually taking sips of cold water helped.
now I am in feasting phase I stretched it to 2:45 today so that was a mile stone:)
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1598 kcal
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Fat: 67.11g | Prot: 66.09g | Carbs: 176.86g.
Lunch: Woolworths Minced Beef Curry & Rice. Dinner: McCain Mixed Vegetables, Brinjal, Edam Cheese, Cream Cheese, Beef Sausage (Cooked), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Onions. Snacks/Other: Coffee, Clover Long Life Full Cream Milk, Ginger, Woolworths Broccoli Florets, Spinach, Kale, Lemon, Nectarines, Granny Smith Apples, Carrots, Tea with Milk, Clover Long Life Full Cream Milk, Coffee, Nescafe Classic. more...
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3192 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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