Caro_S_Farrell's Journal, 19 Mar 18

Butter chicken curry with a roti- 280cal

View Diet Calendar, 19 March 2018:
1006 kcal Fat: 40.77g | Prot: 62.64g | Carbs: 100.05g.   Breakfast: Boiled Egg, Sugar, Coffee with Milk. Lunch: Roti Land Roti, Fresh & Easy Butter Chicken Curry. Dinner: Butter, Sweet Potato, Carrots, Green String Beans, Chicken Meat (Roasting). Snacks/Other: Oil Popped White Popcorn, Naartjie. more...
1586 kcal Exercise: Squats (Legs) - 5 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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