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I haven't lost, but I see it in the mirror and on my clothes
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84.4 kg
Lost so far: 3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 60.22g | Prot: 55.46g | Carbs: 93.09g.
Breakfast: Coffee with Milk, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Coca-Cola Coca-Cola Zero (Can), KOO Sweetcorn, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Mayonnaise, Chicken Breast Meat, Vetkoek. Snacks/Other: Merlot Wine, Apricot Jams and Preserves, Vetkoek. more...
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2269 kcal
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Exercise:
Sleeping - 7 hours and 29 minutes, Resting - 15 hours and 56 minutes, Daily walking - 35 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
that is all that counts the scale is so subjective. your clothes though especially the formerly tight ones those babies hold no prisoners, if they are telling you that you'r doing a fantastic job then guess what you are doing more than a fantastic job you are killing it! keep that chin up and continue fighting.
16 Mar 18 by member: ijustwanttofeelgood
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rianapaynter9's Weight History
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