Weigh In record (no journal entry) for 13 March 2018
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91 kg
Lost so far: 7.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 25.02g | Prot: 41.34g | Carbs: 50.70g.
Breakfast: Rooibos, Apples . Lunch: Halloumi Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spur Steak Ranches Slimmers Steak, Fenugreek Leaves, Cucumber (with Peel) , Minced Chicken. Snacks/Other: Mangos , Apples . more...
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Losing 1.4 kg a Week
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Tinker_bella_za's Weight History
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