SAT MAR 10, 2018 ********************* SOD 941G FAT 92 g CARBS 6g SUGAR 3g PROT 605g Cal 1112 *************** KETO WEEK 39 KWK 38 176.8 KE I BODY FAT = 33.7% - MODERATE IS 33-35 WATER WEIGHT = 51.4% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS ****************** WK ENDING: 03/13/18 # OF DAYS ON KETO = 281 # OF KETO DAYS T0 LBS LOSS TRACKER: 69.2/280 DAYS = .2427Lbs/day ********************* BLOOD SUGAR 95—— Ketosis .3 mmll/L? ??? ***************** ******************************************************** Calorie Breakdown: Carbohydrate(02%) Fat (76%) Protein (22%) ****************************** DAILY AVERAGE KW39: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78; ********************* JOURNAL: ACCEPTANCE IS KEY…IN KETO. I AM GOING TO STAY ALERT…AND KETO ON!!!!
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1112 kcal
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Fat: 91.53g | Prot: 59.52g | Carbs: 6.14g.
Breakfast: Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, America's Choice Bacon Thick Sliced. Snacks/Other: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Keto Muffin, Whipped Cream (Pressurized), Chocolate Chip Sandwich Cookie. more...
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2014 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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