Kelly140's Journal, 07 Mar 18

Pork loin chop with sautéed mushrooms n peppers. Romaine lettuce and green onion with ranch dressing.

View Diet Calendar, 07 March 2018:
1210 kcal Fat: 65.90g | Prot: 66.56g | Carbs: 90.25g.   Breakfast: Gomacro Cashew Butter Bar, Tetley Earl Grey Tea, Sugar Twin Sugar Twin. Lunch: Hummus , Mushrooms, Imperial Margarine, Egg. Dinner: Sweet Red Peppers , Dole Chopped Romaine Lettuce, Kraft Rancher's Choice Dressing, Young Green Onions (Tops Only) , Bertolli Extra Virgin Olive Oil, Mushrooms , Pork Chops (Top Loin, Boneless) . more...
3547 kcal Exercise: Watching TV/Computer - 10 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours and 30 minutes, Cardio - 1 hour, Sleeping - 7 hours and 15 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...

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Comments 
Hi there! I have a technical question for you. I am fairly new to FS and can’t seem to figure out how to post pictures in my journal using the mobile app. Did you post this picture through the mobile app or through the desktop? 😊 
08 Mar 18 by member: ginacat74
@ginacat74 go to “more” at the bottom right corner of your phone, then click on “photo album” and from there it will be simple. You choose which meal you’re taking a pic of and can decide to “share with followers” or turn it off. 
08 Mar 18 by member: kat.1213
Hi ginacat74 I use my phone... either the way kat.1213 does or the pic app. After you add food the app gives you the option to take a pic of the meal. It’s a small icon at the end of the meal list, it doesn’t appear until after food is added. I’ll screen shot it ... 
08 Mar 18 by member: Kelly140
Thank you both for your response! 😊 I will try again tomorrow.  
08 Mar 18 by member: ginacat74
Ranch dressing?! It sounds caloric to mee, no?;))  
13 Mar 18 by member: ons'encriss
One tbsp ranch = 60 cal 
13 Mar 18 by member: Kelly140
I'm commenting here because Kelly & others already answered the.sprout's question as to how to take photos for the journal entries. Hope he sees it. The following entry was the sequel with a photographic explanation of the method. 
30 Mar 18 by member: fleur_de_lune

     
 

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