Weigh In record (no journal entry) for 06 March 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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570 kcal
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Fat: 37.70g | Prot: 45.54g | Carbs: 10.41g.
Breakfast: Clover Gouda Cheese, Pork Sausage (Cooked). Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Tomatoes. Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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Mamngalo's Weight History
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