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Now I've made peace with eating ONCE a day. Because of the DIABETES the limit for my CARBS was 50 gr per day. I am moving the limit to 20 grams and this puts me into the Ketogenic arena. Thanks to Brandon.
I am really inspired by all the journal entries and appreciate the honesty even when the scale readings increase.
View Diet Calendar, 26 February 2018:
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320 kcal
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Fat: 17.79g | Prot: 22.62g | Carbs: 17.32g.
Breakfast: Coffee Black no sugar, Coffee with Milk. Dinner: Sweet Potato, Green String Beans, Tomatoes, Chicken Thigh Meat and Skin. more...
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