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View Diet Calendar, 20 February 2018:
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2605 kcal
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Fat: 146.06g | Prot: 184.48g | Carbs: 140.08g.
Breakfast: Woolworths Luxury Muesli (45g), Woolworths Full Cream Plain Yoghurt. Lunch: Hard-Boiled Egg. Dinner: Woolworths Smoked Norwegian Salmon, Pick n Pay Boerewors, Woolworths Barbeque Chicken Kebabs, Lamb Chop, Stir Fried Vegetables. Snacks/Other: Coffee with Milk, Red Bull Energy Drink Sugar Free (Can), Droewors, SSN 100% Whey Protein. more...
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 Comments
Got alot of work to do in eating -nutrition and fat loss, but not lose what muscle i have.
20 Feb 18 by member: lotus0
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