Date Started: 20 Jun 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 77.5 kg
22 Feb 24	80.9 kg	Reasonably Well
08 Feb 24	75.6 kg	Reasonably Well
05 Feb 24	78.9 kg	Reasonably Well
29 Jan 24	77.3 kg	Reasonably Well
15 Jan 24	77.2 kg	Reasonably Well
01 Jan 24	77.9 kg	Reasonably Well
20 Nov 23	74.1 kg	Reasonably Well
18 Nov 23	74.5 kg	Reasonably Well
16 Oct 23	74.6 kg	Reasonably Well
30 Sep 23	74.9 kg	Reasonably Well
26 Aug 23	75.9 kg	Reasonably Well
18 Aug 23	76.5 kg	Reasonably Well
31 Jul 23	78.1 kg	Reasonably Well
20 Jun 23	77.5 kg	Reasonably Well

Date Started: 01 Feb 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 79 kg
16 Mar 23	75 kg	Reasonably Well
01 Mar 23	76 kg	Reasonably Well
13 Feb 23	76.7 kg	Reasonably Well
23 Jan 23	76.6 kg	Reasonably Well
16 Jan 23	78.1 kg	Reasonably Well
11 Jan 23	79.1 kg	Reasonably Well
04 Jan 23	80.2 kg	Reasonably Well
28 Nov 22	75.1 kg	Reasonably Well
21 Nov 22	76 kg	Reasonably Well
14 Nov 22	76.7 kg	Reasonably Well
17 Oct 22	77.2 kg	Reasonably Well
10 Oct 22	77.2 kg	Reasonably Well
03 Oct 22	78.7 kg	Reasonably Well
14 Sep 22	75.7 kg	Reasonably Well
11 Sep 22	76.1 kg	Reasonably Well
22 Aug 22	76.6 kg	Reasonably Well
15 Aug 22	78.8 kg	Reasonably Well
08 Aug 22	76 kg	Reasonably Well
01 Aug 22	77.1 kg	Reasonably Well
25 Jul 22	78 kg	Reasonably Well
18 Jul 22	78 kg	Reasonably Well
11 Jul 22	78.5 kg	Reasonably Well
04 Jul 22	79.3 kg	Reasonably Well
27 Jun 22	80.7 kg	Reasonably Well
20 Jun 22	83.1 kg	Reasonably Well
13 Jun 22	83.2 kg	Reasonably Well
06 Jun 22	85.2 kg	Reasonably Well
30 May 22	84.1 kg	Reasonably Well
24 May 22	82.8 kg	Reasonably Well
14 Mar 22	79 kg	Reasonably Well
07 Mar 22	80.7 kg	Reasonably Well
21 Feb 22	79 kg	Reasonably Well
14 Feb 22	79.4 kg	Reasonably Well
07 Feb 22	79.7 kg	Reasonably Well
01 Feb 22	79 kg	Reasonably Well