Weigh In record (no journal entry) for 19 February 2018
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2018:
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470 kcal
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Fat: 22.46g | Prot: 35.77g | Carbs: 33.27g.
Breakfast: Chopped Ham, 2% Fat Milk, Whole Milk. Lunch: 2% Fat Milk. Dinner: Excella Salad Cream Light (Excella), StarKist Foods Chunk Light Tuna in Water, Tomatoes, Heinz Premium Sweet Gherkins, Olives, Tomatoes, Green Peppers, Mushrooms, Cocoa Powder (Unsweetened), Whole Milk. more...
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Losing 0.4 kg a Week
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FatGirlSlim29's Weight History
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