Weigh In record (no journal entry) for 22 January 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2018:
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1542 kcal
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Fat: 78.29g | Prot: 120.83g | Carbs: 84.95g.
Breakfast: Coffee, Grapefruit. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), ShopRite Grape Tomatoes, Great Value Romaine Lettuce, Apples. Dinner: Grapefruit, Cooked Green String Beans (from Frozen), Hard-Boiled Egg. more...
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