KarenB73's Journal, 22 Jan 18

Weigh In record (no journal entry) for 22 January 2018

142.7 kg Lost so far: 8.4 kg. Still to go: 57.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

611 kcal

Fat: 45.08g | Prot: 35.68g | Carbs: 15.09g. Lunch: Nola Tangy Mayonnaise, Cucumber (Peeled), Lettuce, Tomatoes, Soft Boiled Egg. more...

3526 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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KarenB73's Weight History