Weigh In record (no journal entry) for 18 January 2018
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144.2 kg
Lost so far: 6.9 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1679 kcal
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Fat: 115.79g | Prot: 100.42g | Carbs: 64.96g.
Breakfast: Coffee with Cream. Lunch: Soft Boiled Egg, Cucumber (Peeled), Tomatoes, Lettuce, SPAR Plain Greek Yoghurt Double Cream. Dinner: Lemon Juice (Canned or Bottled), Single Cream, Tomatoes, Cauliflower, Butter, Greek Yoghurt, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Water, SPAR Cheese Grillers, Fried Red Tomatoes, Butter, Fried Egg. more...
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3551 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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KarenB73's Weight History
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