Weigh In record (no journal entry) for 17 January 2018
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51.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2018:
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1353 kcal
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Fat: 16.05g | Prot: 117.23g | Carbs: 187.87g.
Breakfast: Tuna in Water (Canned), Coffee with Semi-Skimmed Milk, Apples, Albany Ultima Kilojoule Controlled Brown Bread, Jungle Oats, USN 100% Premium Whey Protein. Lunch: Mixed Salad Greens, Pick n Pay Brown Rice, Carrots, Cooked Spinach (from Fresh), Ryvita Light Rye Wholegrain Crispbread. Dinner: Chicken Breast Meat, I&J Hake Fillet, Kombucha, Bran Flakes, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Nonfat Plain Yoghurt, Weigh-Less Slim Slab Cranberry, Coffee with Semi-Skimmed Milk, Carrots. more...
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1643 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jenana12's Weight History
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