Weigh In record (no journal entry) for 14 January 2018
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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3220 kcal
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Fat: 84.64g | Prot: 149.01g | Carbs: 415.34g.
Breakfast: Starbucks Blueberry Scone, 2% Fat Milk. Lunch: Hard Roll, Carrots, Apples, Braised Tenderloin Pork. Dinner: Pagoda Express Chicken Fried Rice, Pagoda Express Beef and Broccoli, Seafood Soup with Vegetables, White Rice, P.F. Chang's Ma Po Tofu. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2448 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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