Weigh In record (no journal entry) for 09 January 2018
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2434 kcal
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Fat: 80.21g | Prot: 94.88g | Carbs: 205.93g.
Breakfast: Bokomo Weet Bix, Honey, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Easy to Cook Beef Curry. Dinner: Bella Vita Lasagne. Snacks/Other: Cordial or Liqueur, Castle Lite (Bottle), Butter, White Bread, Bakers Toppers Vanilla Creams, Jams and Preserves, Albany Brown Bread. more...
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Losing 3.5 kg a Week
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