Weigh In record (no journal entry) for 04 January 2018
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120.9 kg
Lost so far: 2.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1003 kcal
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Fat: 42.73g | Prot: 77.96g | Carbs: 67.28g.
Breakfast: Skinless Chicken Breast, Fried Egg. Lunch: McDonald's Sweet Tea (Large), KFC Green Beans, KFC Extra Crispy Tenders. more...
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Losing 3.0 kg a Week
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italiantp's Weight History
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