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Garlic shrimp pasta with veggies ~ 375 calories
View Diet Calendar, 23 December 2017:
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1881 kcal
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Fat: 63.56g | Prot: 83.72g | Carbs: 231.67g.
Breakfast: Tetley Earl Grey Vanilla Tea, Imperial Margarine, Bacon, Dempster's Everything Bagel, Cream Cheese. Lunch: Tetley Green Tea, Kraft Cheese Slice, Spinach , Roast Beef, French's Classic Yellow Mustard, Country Harvest 12 Grain. Dinner: Shrimp, Spaghetti, Zucchini , Young Green Onions (Tops Only) , Sweet Red Peppers , Spinach , Mushrooms . Snacks/Other: Kraft Smooth Peanut Butter, Country Harvest 12 Grain, After Eight Thin Dark Chocolate Mints. more...
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3512 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 12 hours, Housework - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour. more...
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 Comments
24 Dec 17 by member: classicreata
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Carbs measure 42.27
Hope that helps.
24 Dec 17 by member: Kelly140
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25 Dec 17 by member: peter catedral
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Isn't that one meal more than one should have for the entire day to lose weight? I am setting my goal at 20 carbs max per day. I am not watching calories or fat. I am trying to totally avoid carbs and sugars...and it's Christmas. All the cookies need to go...
26 Dec 17 by member: classicreata
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I gather your using the healthy pasta. What kind of pasta are u using?
28 Dec 17 by member: lizchkalove
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Carbs are fine if you can stay in your calories. Most people can’t historically. I am one of them.
30 Dec 17 by member: seeno73
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Lizchkalove - yes I use a whole wheat pasta that listed as ‘heart smart’
It’s a healthier alternative to regular and tastes great.
MacNova - ty, yes I am one of the few not on a low carb diet. I do track my carbs and keep within a range but I don’t try to eliminate like some ppl do :)
My main goal is lower calories and thus far it works for me. When i am ‘behaving’ that is :)
01 Jan 18 by member: Kelly140
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Use sheritaki pasta . O calories and guilt free pasta
04 Jan 18 by member: peter catedral
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Do you have a recipe for this dish Kelly140?
05 Jan 18 by member: bronbegg
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Bronbegg:
A tbsp margarine
2-3 cloves of garlic
Diced Veggies of your choice
Shrimp
Pasta
Parsley, salt and pepper
Optional: parmigiana
Med heat: melt margarine and sauté garlic till aromatic (about 4/5 minutes)
Add veggies and sauté till tender crisp. Add shrimp. Sauté until shrimp is pink and warm.
Reduce heat. Add cooked pasta toss to coat and sauté on low.
Add parsley, salt n pepper to taste.
Sprinkle with cheese if desired
05 Jan 18 by member: Kelly140
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Thanks so much Kelly140!! Definitely going to make this, looks delish! Thanks again 😊
06 Jan 18 by member: bronbegg
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15 Jan 18 by member: Kelly140
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Kelly140's Weight History
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