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The wine country weekend didn't hurt me too bad.
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102.5 kg
Lost so far: 6.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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213 kcal
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Fat: 21.04g | Prot: 4.23g | Carbs: 3.32g.
Breakfast: Mini Mexican Spinach Quiches, Trader Joe's Vitamin D3 (5000 IU), Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Organic Heavy Whipping Cream, Coffee. more...
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Losing 1.1 kg a Week
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