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TUES NOV 28
KETO DIARY KETO 24 WK ENDING: November 28, 2017
SOD FAT Carbs Sugar Prot Cal
457 7.99 0.37 41.91 236
Calorie Breakdown: FINAL
Carbohydrate(00%)
Fat (30%)
Protein (70%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 178
56/178 DAYS= .3146 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2335kcal Food: 1061kcal (Fat: 83.94g, Protein: 53.41g, Carbs: 17.23g)
JOURNAL :I GYM TODAY. DAY SLIPPED AWAY. WILL weigh in tomorrow. zero carbs day!!!!!
BLOOD SUGAR 91. (12pm MON night)
# WK ON KETO: K 24
INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.
View Diet Calendar, 28 November 2017:
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236 kcal
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Fat: 7.99g | Prot: 41.91g | Carbs: 0.37g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Water, Coffee, Culinary Treasures Organic Chicken Bone Broth. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Coffee, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). more...
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2220 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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