Weigh In record (no journal entry) for 21 November 2017
|
94.0 kg
Lost so far: 7.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
415 kcal
|
Fat: 28.09g | Prot: 36.57g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds), MiraLAX Miralax. Dinner: Morash Meats 6 oz bacon wrapped sirloin steak. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|