Weigh In record (no journal entry) for 14 November 2017
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1666 kcal
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Fat: 42.97g | Prot: 94.11g | Carbs: 162.76g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Egg (Whole), Butter. Dinner: Chicken Breast, Chicken Drumstick Meat and Skin (Roasted, Cooked), Yellow Sweet Corn, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Castle Lite (Bottle), OROS Lemos Squash. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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