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View Diet Calendar, 09 November 2017:
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1453 kcal
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Fat: 79.34g | Prot: 60.95g | Carbs: 114.28g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Twinings Tea, Cucumber (with Peel) , Mushrooms , Sweet Red Peppers , Sainsbury's Roasted Red Pepper Houmous, Highland Spring Still Spring Water, Twinings Earl Grey Tea. Dinner: Orange Juice , Tesco Cheese & Garlic Slices, Penne, Tesco Chicken Breast Fillets (130g), Sainsbury's Mixed Vegetables, Pesto Sauce, Highland Spring Still Spring Water. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Twinings Tea, Twinings Earl Grey Tea. more...
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3754 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Watching TV/Computer - 12 hours, Cooking - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 30 minutes. more...
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Kelly140's Weight History
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