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internet was down and couldn't log anything. But yesterday was a good day. Saw my headshrinker (THERAPIST) and it did wonders. Im focusing on building myself esteem and what better way to do that than thru EXERCISE. I got a new work out log on Amazon and cant wait to break it in.. Now to work on the diet.. Goal for today.. no bread stuffs. I can do it. I am a bad ass pillar of strength. Cheers everyone!
View Diet Calendar, 02 November 2017:
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396 kcal
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Fat: 29.67g | Prot: 23.71g | Carbs: 9.37g.
Breakfast: Cream Cheese, Gallo Salame Italian Dry Salame, Atkins Milk Chocolate Delight Shake, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Snacks/Other: Cucumber (with Peel). more...
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2928 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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