Weigh In record (no journal entry) for 01 November 2017
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108.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2017:
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1568 kcal
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Fat: 131.91g | Prot: 83.73g | Carbs: 14.34g.
Breakfast: Kroger Fully Cooked Bacon, Fried Egg. Lunch: Primal Kitchen Mayo, Fresh Express Garden Salad, Trader Joe's Ground Pork 80/20. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Butter, California Avocados. more...
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Losing 1.4 kg a Week
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