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Today’s lunch :) Breaded chicken fillet with iceberg lettuce and ranch dressing ~ 263 calories
View Diet Calendar, 20 October 2017:
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1320 kcal
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Fat: 54.70g | Prot: 54.72g | Carbs: 149.42g.
Lunch: Aldi Breaded Chicken Fillet, Ranch Salad Dressing , Sainsbury's Iceberg Lettuce, Twinings Earl Grey Tea, Still Spring Water. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Highland Spring Still Spring Water. Snacks/Other: Oreo Cookie, Highland Spring Still Spring Water, Herbal Tea. more...
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3534 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Watching TV/Computer - 10 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sitting - 1 hour, Washing Dishes - 45 minutes. more...
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Kelly140's Weight History
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